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* 4 Pork tenderloins (or approx 750g-1000g of pork)  
*4 Pork tenderloins (or approx 750g-1000g of pork)  
*2-3 large [[Cookbook:Onion|onion]]s
*3 large onions
*2 fresh [[Cookbook:Chili Pepper|chilli peppers]] (I use 1 red and 1 green)
*3 fresh chilli peppers (red/yellow/green)
*6 cloves of [[Cookbook:Garlic|garlic]]
*6 cloves of garlic
*2cm cube of [[Cookbook:Ginger|ginger]] (if you don't have fresh ginger use 2 cloves garlic + 1 tsp dried ginger powder)
*2cm cube of fresh ginger
*1 [[Cookbook:Teaspoon|tsp]] [[Cookbook:Turmeric|turmeric]]
*1 [[tsp]] turmeric
*2 [[Cookbook:Tablespoon|tbs]] [[Cookbook:Vinegar|white wine vinegar]]
*2 [[tbs]] white wine vinegar
*1 [[Cookbook:Teaspoon|tsp]] dried [[Cookbook:Coriander|coriander]] powder
*1 [[tsp]] dried coriander  powder
*1 [[Cookbook:Teaspoon|tsp]] [[Cookbook:Garam Masala|garam masala]]
*1 [[tsp]] garam masala
*0.5 [[Cookbook:Teaspoon|tsp]] [[Cookbook:Cinnamon|cinnamon]] powder
*0.5 [[tsp]] cinnamon powder
*1.5 [[Cookbook:Teaspoon|tsp]] [[Cookbook:Pepper|black peppercorns]]
*1.5 [[tsp]] black peppercorns
*1 [[Cookbook:Teaspoon|tsp]] black [[Cookbook:Mustard|mustard]] seeds
*1 [[tsp]] black mustard seeds
*0.5 [[Cookbook:Teaspoon|tsp]] [[Cookbook:Salt|rock salt]]
*0.5 [[tsp]] rock salt (or other chunky form of sodium chloride)
*1 [[Cookbook:Tablespoon|tbl]] chopped fresh [[Cookbook:Cilantro|coriander leaves]]
*1 [[tbl]] chopped fresh coriander leaves  
*half a cup of water
*half a cup of water

Revision as of 06:40, 30 September 2009



WARNING: Untested. Work in progress. Modifications may not have been committed!

Based on a concept from WikiBooks.


  • 4 Pork tenderloins (or approx 750g-1000g of pork)
  • 3 large onions
  • 3 fresh chilli peppers (red/yellow/green)
  • 6 cloves of garlic
  • 2cm cube of fresh ginger
  • 1 tsp turmeric
  • 2 tbs white wine vinegar
  • 1 tsp dried coriander powder
  • 1 tsp garam masala
  • 0.5 tsp cinnamon powder
  • 1.5 tsp black peppercorns
  • 1 tsp black mustard seeds
  • 0.5 tsp rock salt (or other chunky form of sodium chloride)
  • 1 tbl chopped fresh coriander leaves
  • half a cup of water


  1. Make the onion sauce
    1. Take a thick-based frying pan, and pour into it enough vegetable oil to cover the base, with a little excess. Heat on a stovetop.
    2. Slice the onions into fairly thin slivers. When the oil is very hot, add the onions.
    3. Turn the stove down to a low heat, so the onions just gently sauté. After around 3 minutes they should be starting to caramelize.
    4. Gradually turn up the heat and keep stirring the onions. You want them to brown quite heavily without burning.
    5. Add the white wine vinegar, it will sizzle, and after a while will evaporate. Keep stirring. Fry for several more minutes, until they are very brown, but not burnt.
    6. Remove the onions from the pan into a bowl, taking care to let as much oil as possible drip back into the pan. You should now have a bowl of nicely crisped fried onions.
    7. Add the onions to a blender or food processor. Add around 1 tablespoon of oil, and process for around a minute until you have a fairly thick, dark brown sauce. This is the basic onion sauce from which vindaloo is made. It's also the onion sauce that gives the vindaloo the majority of its 'hot' taste, as it builds up as you eat the dish.
    8. Remove sauce from blender and set aside.
  1. Make the garlic/chili paste
    1. Coarsely chop the garlic cloves (and ginger if you're using it). De-seed the chilli peppers and chop in the same way. Add the chopped garlic and chillies to the food processor.
    2. Blend the garlic and chillis until you have a fairly grainy (but liquid) sauce. For this I used an attachment on my blender which is intended to grind coffee beans. It has a much smaller container and so there's less waste.
    3. Add the turmeric, coriander powder, garam masala and cinnamon to the sauce. Stir it until it's well mixed, and set aside.
    4. Gently crush the black peppercorns in a mortar and pestle. Once coarse, add the mustard seed and rock salt. Continue blending until all the spices form a nice coarse powder.
  1. Cook the paste and meat
    1. Pour a little oil into a saucepan. Add the spiced garlic and chilli paste to the pan. It needs to be slightly floating on oil, not touching the bottom of the pan.
    2. When the sauce is quite hot and bubbling, add the chopped meat. Keep stirring so the meat absorbs the spice mix, until it is browned and mostly cooked.
  1. Add onion sauce and simmer
    1. Now add the onion sauce to the pan. After stirring for 1 minute, add a little water and stir for another 2 minutes, then turn the heat to quite low. The sauce at this stage should be quite runny, and orange/tan in color. Remember a lot is going to evaporate off as it cooks.
    2. At this stage you can add some vegetables. Half a cup of frozen peas works well.
    3. Place a lid over the pan, and cook for around 30-40 minutes. Keep checking and stirring the pan every 5 or 10 minutes to make sure it doesn't stick or burn.The sauce will darken in color as it cooks.
    4. Towards the last 15 minutes of cooking time, boil 2 cups of pilau, or basmati rice in a pan.
    5. To serve- spoon the curry over the top of the rice. Sprinkle the chopped coriander leaves over the curry, and serve immediately.